They can provide information about any potential medication interactions and personalized guidance on the best supplement for your needs. Just remember, it’s always best to ask a healthcare professional about any supplement you’d like to try - including the kinds you can buy online, in supplement stores, or over the counter. Taking only the recommended dosage and making sure not to exceed the RDA can help you avoid side effects. Boron, in excessive amounts, can lead to headaches, kidney problems, vomiting, and diarrhea ( 19).Magnesium is generally safe, but excessive amounts can lead to low blood pressure, nausea, vomiting, and muscle weakness ( 18).Tribulus terrestris seems to have minimal side effects, although it could lead to stomach cramps and reflux ( 17).Consistently taking too much vitamin B6 can also cause you to have difficulty controlling body movement ( 16). Vitamin B6 can cause nausea and heartburn if you take too much.Fenugreek is generally well tolerated, but it might cause nausea and diarrhea for some people ( 15).Zinc may cause nausea, vomiting, diarrhea, and stomach pain ( 14).The specific side effects you might experience will depend on the type of booster and how much you take: Testosterone supplements are often framed as boosters that can enhance your sex drive naturally - but they could still cause some side effects. Learn more about choosing high quality vitamins and supplements. Opt for supplements that have undergone third-party testing.Read labels to make sure the supplement doesn’t contain any vitamin or mineral in excess of the Recommended Dietary Allowance (RDA). Do some research before choosing a product.If you’d like to try to increase your testosterone by taking a vitamin supplement, these tips can help: In other words, taking a daily dose of some of these supplements may pose a risk to your health. What’s more, 10.1% of the supplements contained ingredients that appeared to negatively affect testosterone production.Īmong the supplements evaluated, 13 products also contained vitamins and minerals in excess of the FDA’s Tolerable Upper Intake Level. They found that, while 90% of these supplements claimed to increase testosterone production, only 24.8% of them actually had data to support their claims. In one study, researchers evaluated 50 different “T booster” supplements ( 13). To date, little research has evaluated the effectiveness of testosterone supplements for improving sex drive. You can have low testosterone levels as a result of primary hypogonadism, secondary hypogonadism, or mixed hypogonadism, which means you have damage to both your testes and your hormonal glands. concurrent illness, including severe emotional or physical stress. certain medications, including opioids and steroids.obesity, which can affect hormone production and response.HIV, which can affect the pituitary gland, hypothalamus, and testes.inflammatory conditions such as sarcoidosis and tuberculosis, which can damage the pituitary gland and the hypothalamus.Kallmann syndrome, a genetic condition connected to atypical hypothalamus function.Secondary hypogonadism can happen naturally as a result of aging, but it can also have other causes ( 10, 11, 12), including: These two parts of the brain regulate hormone production in the testes. Secondary hypogonadism means that low testosterone results from damage to the pituitary gland or the hypothalamus. Undescended testicles can also cause low testosterone levels. Another example is hemochromatosis, a condition that causes excess iron in the blood. One example is Klinefelter syndrome, which causes a person to have three sex chromosomes: X, X, and Y. Some conditions present at birth can also cause lower testosterone production. Since your testicles produce testosterone, damage to them - such as through a physical injury or cancer treatment - can affect testosterone production. Primary hypogonadism, in simple terms, means you have underactive testicles. However, some other factors can also cause low testosterone levels ( 8, 9, 10, 11, 12). Testosterone production naturally decreases over the course of your life.
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